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Undoing Depression

Descripción del producto

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.

Sinopsis del producto

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.

9780285638723

What Therapy Doesn't Teach You and Medication Can't Give You

O'Connor, Richard

depression; self help; self care; anxiety; mindfulness; obsessive compulsive disorder; popular psychology; therapy; psychotherapy; meditation; stress; cognitive behavioral therapy; trauma; addiction; rewire change your brain; bad habits; russell brand; recovery; overthinking; neuro linguistic programming; social anxiety disorder; happiness; matt haig; mindset; the noonday demon

Descripción del producto

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.

Sinopsis del producto

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.

9780285638723

What Therapy Doesn't Teach You and Medication Can't Give You

O'Connor, Richard

depression; self help; self care; anxiety; mindfulness; obsessive compulsive disorder; popular psychology; therapy; psychotherapy; meditation; stress; cognitive behavioral therapy; trauma; addiction; rewire change your brain; bad habits; russell brand; recovery; overthinking; neuro linguistic programming; social anxiety disorder; happiness; matt haig; mindset; the noonday demon

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Normalmente salida del depósito en 10 días

Palabras clave

depression;self help;self care;anxiety;mindfulness;obsessive compulsive disorder;popular psychology;therapy;psychotherapy;meditation;stress;cognitive behavioral therapy;trauma;addiction;rewire change your brain;bad habits;russell brand;recovery;overthinking;neuro linguistic programming;social anxiety disorder;happiness;matt haig;mindset;the noonday demon

Especificaciones

Tapa blanda o Bolsillo
Reino Unido de Gran Bretaña
Castellano
Producto a la venta formado por un único componente
Souvenir Press
28/01/2010
135135 X 215215 X 2020
384
ISBN 9780285638723

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