Born to Run 2: The Ultimate Training Guide

Descripción del producto

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022

'Born to Run 2 is a must read for every runner out there' Rich Roll

'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run

Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.

Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.

Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

Sinopsis del producto

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022

'Born to Run 2 is a must read for every runner out there' Rich Roll

'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run

Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.

Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.

Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

9781788165815

McDougall, Christopher; Orton, Eric

barefoot running; ultrarunning; triathalon; endurance sport; extreme sport; Tarahumara; plantar fasciitis; Luis Escobar; Born to Run; Caballo Blanco; Micah True; vivobarefoot; vibram five fingers; Build your running body; runners world; hamstring; Shalane Flanagan; Rise and Run