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Chasing the Sun

Descripción del producto

The full story of how our relationship with light shapes our health, productivity and mood.


'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times

'Life changing' Daily Mail

'Fascinating and readable ... Geddes's lovely book will fill you with longing!' The Times

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.

Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.

As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.

Sinopsis del producto

The full story of how our relationship with light shapes our health, productivity and mood.


'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times

'Life changing' Daily Mail

'Fascinating and readable ... Geddes's lovely book will fill you with longing!' The Times

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.

Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.

As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.

9781781258330

The New Science of Sunlight and How it Shapes Our Bodies and Minds

Geddes, Linda

Why We Sleep; Matthew Walker; Circadian rhythms; Chronotype; Lark; Night Owl; Insomnia; Sleep problems; Blue light; Screentime; Phone addiction; Sleep cycle; Seasonal affective disorder; SAD; Sun; Sunbathing; Skin cancer; Sun worshipper; Vitamin D; Myopia; Rickets; sunlight for health; blue light; sun exposure

Descripción del producto

The full story of how our relationship with light shapes our health, productivity and mood.


'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times

'Life changing' Daily Mail

'Fascinating and readable ... Geddes's lovely book will fill you with longing!' The Times

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.

Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.

As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.

Sinopsis del producto

The full story of how our relationship with light shapes our health, productivity and mood.


'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times

'Life changing' Daily Mail

'Fascinating and readable ... Geddes's lovely book will fill you with longing!' The Times

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.

Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.

As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.

9781781258330

The New Science of Sunlight and How it Shapes Our Bodies and Minds

Geddes, Linda

Why We Sleep; Matthew Walker; Circadian rhythms; Chronotype; Lark; Night Owl; Insomnia; Sleep problems; Blue light; Screentime; Phone addiction; Sleep cycle; Seasonal affective disorder; SAD; Sun; Sunbathing; Skin cancer; Sun worshipper; Vitamin D; Myopia; Rickets; sunlight for health; blue light; sun exposure

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Palabras clave

Why We Sleep;Matthew Walker;Circadian rhythms;Chronotype;Lark;Night Owl;Insomnia;Sleep problems;Blue light;Screentime;Phone addiction;Sleep cycle;Seasonal affective disorder;SAD;Sun;Sunbathing;Skin cancer;Sun worshipper;Vitamin D;Myopia;Rickets;sunlight for health;blue light;sun exposure

Especificaciones

Tapa blanda o Bolsillo
Reino Unido de Gran Bretaña
Castellano
Producto a la venta formado por un único componente
Wellcome Collection
30/05/2019
128128 X 196196 X 2020
256
ISBN 9781781258330

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