hacer click Este cupón solo está disponible para Argentina.
Agregar a títulos de interés

Compartir

Everything Isn’t Terrible

Descripción del producto

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

Sinopsis del producto

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

9781788164795

Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

Smith, Kathleen

anxious attachment; generalised anxiety disorder; how to be calmer; stress management; anxious person; advice from therapist; practical self-help; anxiety workbook; mental health expert; why am so anxious; calm down; dealing with anxiety; therapy; anxiety attack; social anxiety; isolation anxiety

Descripción del producto

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

Sinopsis del producto

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

9781788164795

Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

Smith, Kathleen

anxious attachment; generalised anxiety disorder; how to be calmer; stress management; anxious person; advice from therapist; practical self-help; anxiety workbook; mental health expert; why am so anxious; calm down; dealing with anxiety; therapy; anxiety attack; social anxiety; isolation anxiety

Ver más
Ver menos

Productos exclusivos para librerías, registrá tu librería para que recibas el 30% de descuento.

pvp

30 % OFF

$ 10.000

100 disponibles

PVP $ 10.000
Costo de envío      Medios de pago
Con esta compra sumás 10000 puntos
Comprar ahora
Normalmente salida del depósito en 10 días

Palabras clave

anxious attachment;generalised anxiety disorder;how to be calmer;stress management;anxious person;advice from therapist;practical self-help;anxiety workbook;mental health expert;why am so anxious;calm down;dealing with anxiety;therapy;anxiety attack;social anxiety;isolation anxiety

Especificaciones

Tapa blanda o Bolsillo
Reino Unido de Gran Bretaña
Castellano
Producto a la venta formado por un único componente
Souvenir Press
05/08/2021
126126 X 196196 X 1818
224
ISBN 9781788164795

Quizás te interese

Agregar a títulos de interés

Altered State

#100 ranking en venta

Collin, Matthew

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Vein of Gold

#100 ranking en venta

Cameron, Julia

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Pieces of Light

#100 ranking en venta

Fernyhough, Charles

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Wait

#100 ranking en venta

Partnoy, Frank

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Brainwashed

#100 ranking en venta

Pick, Daniel

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

States of Mind

#100 ranking en venta

Haddon, Mark; Faherty, Anna

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Voices Within

#100 ranking en venta

Fernyhough, Charles

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Shrinking Violets

#100 ranking en venta

Moran, Joe

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Psy-Q

#100 ranking en venta

Ambridge, Ben

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

small BIG

#100 ranking en venta

Martin, Steve J.; Goldstein, N...

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Artist’s Way

#100 ranking en venta

Cameron, Julia

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Age of Empathy

#100 ranking en venta

Waal, Frans de

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Eat Up

#100 ranking en venta

Tandoh, Ruby

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Michael Rosen’s Book of Play

#100 ranking en venta

Rosen, Michael; Trounce, Charl...

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Artist’s Way

#100 ranking en venta

Cameron, Julia

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Drawing on the Dominant Eye

#100 ranking en venta

Edwards, Betty

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Realms of the Human Unconscious

#100 ranking en venta

Grof, Stanislav

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Artist’s Way Workbook

#100 ranking en venta

Cameron, Julia

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Aiming for an A in A-level Psychology

#100 ranking en venta

Lawton, Jean-Marc

$ 10.000

PVP

30%OFF

PVP $ 10.000

Agregar a títulos de interés

Psychology for the IB Diploma Second edition

#100 ranking en venta

Lawton, Jean-Marc; Willard, El...

$ 10.000

PVP

30%OFF

PVP $ 10.000

Creado por