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How to Leave a Narcissist … For Good

Descripción del producto

'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times

'Davies outlines a roadmap to recovery' Stylist

'I highly recommend reading How to Leave a Narcissist For Good' Bryony Gordon, Telegraph

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Sinopsis del producto

'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times

'Davies outlines a roadmap to recovery' Stylist

'I highly recommend reading How to Leave a Narcissist For Good' Bryony Gordon, Telegraph

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

9781800818811

Moving On From Abusive and Toxic Relationships

Davies, Sarah

narcissistic abuse recovery; narcissism; Personality disorder; domestic abuse; relationship counselling; codependency; abusive relationship; emotional abuse; gaslighting; coercive control; never again; It's not you Ramani Durvasula

Descripción del producto

'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times

'Davies outlines a roadmap to recovery' Stylist

'I highly recommend reading How to Leave a Narcissist For Good' Bryony Gordon, Telegraph

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Sinopsis del producto

'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times

'Davies outlines a roadmap to recovery' Stylist

'I highly recommend reading How to Leave a Narcissist For Good' Bryony Gordon, Telegraph

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

9781800818811

Moving On From Abusive and Toxic Relationships

Davies, Sarah

narcissistic abuse recovery; narcissism; Personality disorder; domestic abuse; relationship counselling; codependency; abusive relationship; emotional abuse; gaslighting; coercive control; never again; It's not you Ramani Durvasula

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Palabras clave

narcissistic abuse recovery;narcissism;Personality disorder;domestic abuse;relationship counselling;codependency;abusive relationship;emotional abuse;gaslighting;coercive control;never again;It's not you Ramani Durvasula

Especificaciones

Tapa blanda o Bolsillo
Reino Unido de Gran Bretaña
Castellano
Producto a la venta formado por un único componente
Souvenir Press
10/04/2025
128128 X 196196 X 2828
320
ISBN 9781800818811

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