Master the Marathon

Descripción del producto

'A must-have for any woman targeting the distance' Runner's World

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:

· Detailed training plans and strength training programs
· How to build mental awareness of your body
· Optimum nutrition and diet
· Identifying and avoiding potential injuries
· Guidance on finding the best marathon for you

Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Sinopsis del producto

'A must-have for any woman targeting the distance' Runner's World

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:

· Detailed training plans and strength training programs
· How to build mental awareness of your body
· Optimum nutrition and diet
· Identifying and avoiding potential injuries
· Guidance on finding the best marathon for you

Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

9781800810334

The Ultimate Training Guide for Women

Nolan, Ali; Linden, Desiree

Long-distance running; fell running; triathalon; tough mudder; Paula Radcliffe; how to run a marathon; 119 days to go; science of running; build your running body; anatomy for runners; runner's expert guide to stretching; running rewired; complete running marathon; running like a girl alexandra heminsley