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Move!

Descripción del producto

A New Scientist best book of 2021

Shortlisted for the 'Sports Performance Book of the Year' Award for 2022

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.

Sinopsis del producto

A New Scientist best book of 2021

Shortlisted for the 'Sports Performance Book of the Year' Award for 2022

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.

9781788164627

The New Science of Body Over Mind

Williams, Caroline

psoas; anxiety; core strength; use it or lose it; acupuncture; parkour; movnat; limbic system; healthy body healthy mind; exercise science; stretching; walking; swimming; tai chi; yoga; pilates; couch potato; couch to 5k

Descripción del producto

A New Scientist best book of 2021

Shortlisted for the 'Sports Performance Book of the Year' Award for 2022

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.

Sinopsis del producto

A New Scientist best book of 2021

Shortlisted for the 'Sports Performance Book of the Year' Award for 2022

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.

9781788164627

The New Science of Body Over Mind

Williams, Caroline

psoas; anxiety; core strength; use it or lose it; acupuncture; parkour; movnat; limbic system; healthy body healthy mind; exercise science; stretching; walking; swimming; tai chi; yoga; pilates; couch potato; couch to 5k

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Palabras clave

psoas;anxiety;core strength;use it or lose it;acupuncture;parkour;movnat;limbic system;healthy body healthy mind;exercise science;stretching;walking;swimming;tai chi;yoga;pilates;couch potato;couch to 5k

Especificaciones

Tapa blanda o Bolsillo
Reino Unido de Gran Bretaña
Castellano
Producto a la venta formado por un único componente
Profile Books
31/03/2022
128128 X 196196 X 2020
256
ISBN 9781788164627

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